Poor Posture Is Affecting Your Yoga
Poor Posture Is Affecting Your Ability To Fully Express Your Yoga. If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your colleagues? You’ve probably heard whisperings of late – maybe even a few shouts – about the hazards of sitting. Not only is “Deskasana” bad for spine health, but other serious health consequences are also coming to light about being chair-bound for extended periods of time including – cancer, heart disease, even premature death. Today, most people suffer from Deskasana or that all too familiar rounding mainly of the thoracic spine and associated misalignment of the neck. Because even if you work out, your training session only adds up to a few hours a week. And most people spend virtually ALL their other time sitting down… • Eating meals? SITTING DOWN. • Driving (or taking an Uber)? SITTING DOWN. • Riding a train or plane? SITTING DOWN. • At the...